What is exposure therapy? Exposure therapy is a form of treatment that involves gradually exposing the patient to what he or she is anxious about in a controlled and safe environment. This treatment is often used to treat phobias such…
What is a trauma? A trauma refers to an emotional or psychological reaction to a very stressful or frightening event. Trauma can vary in intensity and can affect a person’s mental, emotional and physical well-being. It is important to note…
What is an anxiety disorder? Anxiety disorder, also called anxiety, is a mental health disorder characterized by excessive and uncontrollable anxiety and worry. People with anxiety disorders often experience an intense feeling of fear and anxiety that can affect their…
What is depression? Depression is a serious mental condition that affects a person’s mood, thoughts and behaviour. There are different types of depression and symptoms can vary from person to person, but common symptoms include: What causes depression? Depression can…